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Successful Personal Training

At Forever Strong we deliver long-term results. We’ve got lots of happy people, with the focused mindset to make a difference.

Nazia had tried many gyms…and failed! Trying to remove the baby weight for years, she had lost hope! Now over 3 stone down, Nazia can do much more with the kids…

Mum, holding down multiple jobs, Sam had experienced Yo-Yo dieting for years. 18 months later and it’s 4 stone down, along with many inches lost!

Full-time mum, Mandie lost 2 stone and regained her self-belief! She now feels that she can achieve anything…

Wayne is a busy dad of 2, who had just turned 40 and realised that he had let himself go….He lacked energy, drive and self-esteem. One year on and he is stronger, fitter and leaner than he has been in over 20 years!

Nearing 50, Mark wanted to be fit and healthy as he hit the big 50! 6 stone lighter and fitter than he’s been for 20 years, Mark is nearing his goals…

Business owner Amr was burning the candle at both ends. His health and fitness was at an all-time low and his home and business lives were suffering. Amr needed to make a change and take control again…

Busy mum of 2, Karen has become much stronger and has got back into her old clothes…

Our ladies come to us for a number of reasons. But what resonates is the lack of confidence in themselves and not being comfortable within their own skin. Lacking energy, full of stress and doubting themselves, we help them to rebuild the old them and get them loving life again.

Like like like like like . Have you ever committed to something but then 4 weeks down the line you start dropping away from . Yes we all have . For some reason though forever strong has a formulae that has you going back again and again , missing a session only when you are not in the country or you are so ill you can't run up the 4 flights of stairs . If you want to really change for good it's the only way . Plus those that attend will keep you motivated too.

I have been a member for 4 months, and it’s the best thing I’ve ever done. So far lost 37lb and fitter and stronger. It’s now become a hobby rather than a chore mainly down to the whole environment and excellent trainers.

I've been at Forever Strong since November 2016, 12 weeks after I gave birth. Just over 6 months down the line and I'm back to my target weight and my pre-pregnancy figure. Not only that but I'm stronger, fitter and feel fantastic. And above all I have a new set of friends who I consider to be family. Gaz and the crew are amazing, this is the best thing I ever did and I can't imagine my life with Forever Strong in it! Gaz keeps it simple as well as enjoyable ans brings the hard work and determination out of you. If you're not already a member, join, you won't regret it!!

Forever Strong is a completely unique place that gets me up 4 flights of stairs 5 times a week (3 of those at 6 a.m.). Gaz isn't about fads or diet and exercise crazes, what he offers is the opportunity to change your mindset about exercise and nutrition for good. His classes are full of people wanting to make a positive change and relishing the challenge, whilst helping one another along the way. What's not to like like like like like .....

I can truly recommend FS. I attend the Kettlebell Sport classes and have been competing since August. My progress has been immense and I am very happy with how my training has been programmed by Gaz. In addition his nutrition guidance has meant that I have dropped 3 dress sizes whilst gaining a serious amount of strength. Couldn't ask for more really! I'm now in training for my first world championships in Greece representing England! I'd have never dreamt of achieving anything like that a year ago! Thanks Gaz.

I was lucky to come across the FB ad run by Forever Stong. I say lucky because I found a very competent Coach who has created a fitness and friendly family of like minded, determined, supportive none judging gym members who have each other’s back. Your success in the progress of your own individual goals is Gary’s prime directive. His knowledge extensive, his understanding of and passion for this “gym” and his members is endless. My successes to date are down to me, my commitment, persistence, patience and belief but I’d have not made it this far without the tools given to me by Gary. His commitment to me, his persistence, his patience and his belief in me.
Join us you’ll surprise yourself.
My name is Sara and I am One Year Stronger.

I joined Forever Strong three months ago having been significantly overweight for 15 years. I was fed up of being aching and tired and struggling to move around comfortably; I was worried about the risks to my health of being overweight. I had tried various approaches in the past but struggled to have time to follow diets properly. Forever Strong's straightforward approach is do-able and enjoyable. At last the pounds and the inches are coming off.

The most important thing is that Forever Strong has shown me that I can do it - something I had previously begun to doubt. In my work as a GP it gives me more confidence and credibility to encourage my patients to improve their health too.

I joined in April 17 and I am so glad I did. I have lost weight (2 stone) and inches (2 dress sizes), gained a whole heap of knowledge about how to look after myself physically and mentally and a whole team of other members who support me or kick me up the arse!!

Do not compare this with a gym - it is so much more than that. If you engage with everything that is on offer it will change your body, your mind and in some instances your life.

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