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Stuck in a rut?

Do you feel as though you are stuck in a rut?  Don't worry, it happens to us all. I have been there myself recently, and so have many others in our gym. I'm sure it's not always like this. At times,…

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Crash Diets DO Work!

That's right...a gym owner who constantly tells people to think long term and work at things for health and well-being. And here I am telling you that crash diets DO WORK! They really do…HEAR ME OUT! It’s Summer Time and…

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